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March 3, 2015 Driven By Results?

Driven By Results? I’m sure you have all seen an ad for a fitness studio that tells you they are “result driven”, what does that mean? Isn’t everything we do result driven? You don’t join a fitness club expecting to not get in shape, right? Your career is result driven correct? If you don’t prod...

February 3, 2015 CrossFit KMK Performance Nutrition Guide

CrossFit KMK Performance Nutrition Guide Ryan Attar Matthew Castanho CrossFit KMK has had se...

February 3, 2015 WHAT’S UP WITH CREATINE?

WHAT’S UP WITH CREATINE?     With the CrossFit Open coming up and the level of...

January 23, 2015 Is joining a CrossFit box too expensive?

Is joining a CrossFit box too expensive? This is something that I hear from time to time, so I t...

Foundations

Fusion Athletics Foundations will prepare you to enter our mixed level classes as well as set the...

Crossfit

If you’re ready to achieve elite fitness, then Crossfit is for you. Here, elements of gymnastics,...

Team Training

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