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March 24, 2015 Prepare for the Spartan Race

How CrossFit Helped Me Prepare for the Spartan Race Over 3 years ago, I ran my first long distance obstacle course race, or OCR. Crossing the finish line in agony after a grueling 12-mile run, it was apparent that I was not properly prepared. For the next season and a half that followed, I ma...

March 3, 2015 How do we define “results”?

How do we define “results”? Everything we do is driven by results. Regardless of what it is, if ...

February 3, 2015 CrossFit KMK Performance Nutrition Guide

CrossFit KMK Performance Nutrition Guide Ryan Attar Matthew Castanho CrossFit KMK has had se...

February 3, 2015 WHAT’S UP WITH CREATINE?

WHAT’S UP WITH CREATINE?     With the CrossFit Open coming up and the level of...

Foundations

Fusion Athletics Foundations will prepare you to enter our mixed level classes as well as set the...

Crossfit

If you’re ready to achieve elite fitness, then Crossfit is for you. Here, elements of gymnastics,...

Team Training

Team training is designed to help athletes no matter their sport improve their strength, endura...

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