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January 23, 2015 Is joining a CrossFit box too expensive?

Is joining a CrossFit box too expensive? This is something that I hear from time to time, so I thought I would take a minute to explain all the value that comes with being a member at CrossFit KMK. You probably have a cell phone and it’s most likely an IPhone or android and your carrier is Ve...

January 22, 2015 Staying Healthy This Winter

This information is intended as general information and not medical advice. For medical advice, a...

January 13, 2015 Supplementation

CrossFit KMK is a firm believer in providing only the best services and products available. As a ...

January 6, 2015 10 Tips to help you keep your New Year’s Resolution

By Fusion Athletics- Crossfit KMK I’m sure that at one time or another we have all set up some k...

Crossfit

If you’re ready to achieve elite fitness, then Crossfit is for you. Here, elements of gymnastics,...

Foundations

Fusion Athletics Foundations will prepare you to enter our mixed level classes as well as set t...

Team Training

Team training is designed to help athletes no matter their sport improve their strength, enduranc...

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